Download Ebook Sleep
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Download Ebook Sleep, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2009-10-01
Released on: 2009-10-20
Original language: English
Fall Asleep Easily and Naturally. Clinically Proven--Over Half A Million Users. Don't Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison Method¿ of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children's Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. "The more we use David Ison¿s music, the more we are convinced of its clinical effectiveness."--George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to "feeling" the music. Visualize its peaceful vibrations permeate and move through your body. Sleep Disorders Center: Types of Sleep Disorders Symptoms ... Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Learn more about sleep disorders Sleep Cycle alarm clock An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. Waking up made easy. Sleepnet.com Homepage! Everything you wanted to know about sleep disorders but were too tired to ask. Open Sleep Forum. SleepNet links to over 200 sites. American Academy of Sleep Medicine Association for Sleep ... Sleep medicine association for professionals dedicated to the treatment of sleep disorders such as sleep apnea and insomnia. Insomnia - Wikipedia Insomnia also known as sleeplessness is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep or staying asleep as long as ... Sleep Disorders Deprivation Disturbance & How to Fall ... Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis. American Sleep Apnea Association Information on reducing injury disability and death from sleep apnea. 10 Surprising Effects of Lack of Sleep - webmd.com You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life memory health looks and even ability to lose weight. Sleep Resources Sleep & Mattress Information from Better ... The Better Sleep Council is non-profit organization dedicated to providing you with information on sleep and how the quality of your mattress affects your sleeping ... Sleep - The Hotel Design Event Sleep is Europes hotel design development and architecture event. This year the event will be exploring the Science of Tribes through an exhibition ...
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